The Most Effective Asana for Thyroid (in Hindi)

Lesson 1 of 5 • 5 upvotes • 8:49mins

Prashant Shukla

The asana resembles a seated lion, hence the name Simha (lion in Sanskrit) asana. The practitioner's facial expressions are modified to resemble a lion. The Lion Face Gesture (Simha Mudra) is performed with other sitting asanas such as padmasana  (Lotus Pose), or standing with the palms on the waist and the feet 6-12 inches apart.