Simple Techniques of Reducing Back Pain in Standing Position (in Hindi)

Lesson 5 of 6 • 1 upvotes • 11:05mins

Prashant Shukla

Back bending stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate some kinds of back and neck pain.