Reduce Back Pain When Suffering From Spondylitis and Cervical Problems (in Hindi)

Lesson 2 of 6 • 3 upvotes • 10:24mins

Prashant Shukla

Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditionsImproving range of motion and overall mobilityReducing risk of disability caused by back pain Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis.