Please Login To Continue
Reduce Back Pain in Sitting Position (in Hindi)
Lesson 6 of 6 • 1 upvotes • 9:50mins
Prashant Shukla
The back provides optimal support when we stand properly and do not slouch. Sitting with proper support for the low back with shoulders back and even a foot rest can prevent low back pain. Proper balance on the feet when standing can also minimize the risk of developing low back pain while up.
(Hindi) Yogic Techniques and Simple exercises for Back Pain
6 lessons • 1h 5m
1
How to Reduce Back Pain (in Hindi)
14:05mins
2
Reduce Back Pain When Suffering From Spondylitis and Cervical Problems (in Hindi)
10:24mins
3
Anulom Vilom Pranayam for Reducing Back Pain (in Hindi)
10:02mins
4
Reduce Back Pain in Lying Position (in Hindi)
10:01mins
5
Simple Techniques of Reducing Back Pain in Standing Position (in Hindi)
11:05mins
6
Reduce Back Pain in Sitting Position (in Hindi)
9:50mins
Crack Personal Development with Unacademy
Get subscription and access unlimited live and recorded courses from India's best educators
Structured syllabus
Daily live classes
Ask doubts
