How to Reduce Back Pain (in Hindi)

Lesson 1 of 6 • 8 upvotes • 14:05mins

Prashant Shukla

Maintain good posture The pain may have started after a long workout  at the gym, but the strain that caused it has probably been building for years. Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.” Keep exercising Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful,”. “It gets people out of a sitting posture and puts the body in a neutral, upright position.