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Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset 1.1: An Introduction (Hindi)
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Have you ever felt if only you had more willpower you would be able to lead a more productive,satisfied and a happy life. Watch this collection to understand the scientific basis of willpower, the areas in which improving willpower can help you and how will it provide you scientific shortcuts to success.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

U
Unacademy user
10/10 for first time..thanku sir..please continue the coourse
Mr. Saini, Aapko English me is topic par suna aur muzhe lagta hai aapne Hindi me zarror is topic ka video bana na chayiee, @ 70% population Hindi bolti hai aur janti hai.
sir plz.. make.. this all videos in hindi also.. it helps most of people or even those one.. who may not be good in english..but might be the future of India... thanks saini saab
hindi bhasha to dil ko chou jati h..jab dil ko chouegi tabhi bat bnegi...:) continue with hindi
Sir u r vry good in both languages, yes plz continue this lectures in hindi. Its vry interesting and help us a lot in study as well as in daily life. Ty sir..
Bj
सर आप हिंदी में भी डाला करे क्योंकि हिंदी वालो को अंग्रेजी में परेशानी आती है लेकिन अंग्रेजी वालो को हिंदी में इतनी परेसानी नहीं आती सर ज्यादा हिंदी वाले बच्चे गरीब,किसान,मजदुर,और माध्यम परिवार व् सरकारी स्कूल से आते है जिससे उनकी नीव कमजोर होती है तो सर आपसे निवेदन है कि इन विद्यार्तियो की नींव आप पूरी करे जिससे आईएएस परीक्षा में सफल हो सके सर आप दूसरे वीडियो भी हिंदी में बनाये सर आप जो कार्य कर रहे हो वो गरीब व् मेहनती विद्यार्तियो के लिए भगवान का रूप है
  1. SCIENTIFIC SHORTCUTS TO SUCCESS: INCREASING WILLPOWER OUR BIGGEST ASSET AN INTRODUCTION Presented by Roman Saini


  2. About me Read a lot of books on human psychology . Applied them in real life and know what works :) Follow me: https://unacademy.in/user/RomanSaini . Contribute Follow me: https://unacademy.in/user/RomanSaini Comments


  3. "Why watch this?"


  4. I am a brain, Watson. The rest of me is a mere appendix Sherlock Holmes The Adventure of the Mazarin Stone


  5. Do you find it hard to: . lose weight e study for long hours study for long hours . quit smoking e resist sweets develop a good work life balance e c


  6. Do you find it hard to . resist shopping urges make crucial decisions in life exercise on a regular basis finish vour to-do list avoid procrastination


  7. Do you find it hard to . getting out of your comfort zone waking up with the first alarm bell Wa self-control . regulate your thoughts, attitudes and behaviours . go for the kill


  8. Do you find it hard to remain stress/anxiety/depression free avoid drugs/alcohol e avoid drugs alcohol o invest/save your money delay gratification . resist social media/gossiping/watching TV/junk food


  9. Do you find it hard to achieve live the life the way you want to


  10. Willpower Biggest human asset . Single most important muscle to strengthen and exercise Will: Ability to act on a particular desires, out of many (sometimes conflicting desires) . More willpower leads to better self-control Self-control: Ability to resist one's urges (emotional/behavioural) when confronted by temptations, to achieve a particular goal


  11. What we will cover in subsequent lessons? . How to develop positive habits and get rid of negative habits . Delayed Gratification . Ego depletion Zeigarnik effect . How to utilise your willpower in best possible manner How to utilise your willpower in best possible mannesr