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Role and Types of Exercise (in Hindi)
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In this lesson, Roman has explained the role of exercise in keeping a person fit and what are the different exercises which you can do, with or without gym.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

U
Unacademy user
sir me bahat late se preliminary ke preparing suru kiatha to me complete syllabus khatam nehi karpayahun....isiliye me avi kuch din pehle se editorial video dekhna chod diahun bcoz time nehi adjust kar parahahun.... eyise v resent ki news se to preliminary me question nehi aayenge q ki question to set hochuka hoga. kya mujhe dally editorial video dekhna chahiye ? plz sir reply me
Rahul Agrawal
2 years ago
YOU CAN WATCH THE LESSONS AND READ ALL THE SUMMARIES..
OK sir thank you
sir aap dunia ke sabse achha teacher hen. app agar IAS syllabus ke saare topic padhayenge naa sir definitely hom log Jo aapke lesson dekhrahehen qualify karlenge thank you sir
HERE IS ANOTHER AWESOME LESSON FROM THE PUREST OF THE PURE SOUL ON THIS PLANET EARTH.....LONG LIVE ROMAN SIR...AND LONG LIVE UNACADEMY TEAM.... FEELING BLESSED TO BE BORN IN ''ROMAN ERA''....THANK U IS NOT THE WORD...SALUTE TO ALL MOTERS OF FOUNDING FATHERS AND GREAT EDUCATORS AND OTHER CONTRIBUTORS OF UNACADEMY...
Try wim-hof breathing technique. Its one of the best in the world
THANK U SIR.... U R MY IDOL
  1. Role and types of exercise Roman Saini


  2. Caution Do not overdo Stop when you feel uncomfortable If you have any medical condition, consult your doctor The advice is for educational purposes and not a medical one


  3. HIIT workoutts Bleder


  4. Streaks Workout 5K runner Workout Trainer Apps


  5. Bhastrika Surya Namaskar Kapalbhati Watch YouTube Yoga


  6. Wake up 15 minutes earlier Cooking - 10 push ups, burpees, jumping jacks (touch knees to ground) Active Commute Stand and work Walking meetings Kapalbhati Hacks Crunch abs for 10-20 seconds (5-20 times)