Lesson 3 of 5 • 177 upvotes • 6:21 mins
In this lesson, Roman has explained the role of exercise in keeping a person fit and what are the different exercises which you can do, with or without gym.
5 lessons • 25 m
Course Overview (in Hindi)
How to stay fit and healthy when you don't have time: Introduction (in Hindi)
Role and Types of Exercise (in Hindi)
Role and Types of Diet (in Hindi)
Myths associated with fitness (in Hindi)