Role and types of exercise Roman Saini
Caution Do not overdo Stop when you feel uncomfortable If you have any medical condition, consult your doctor The advice is for educational purposes and not a medical one
HIIT workoutts Bleder
Streaks Workout 5K runner Workout Trainer Apps
Bhastrika Surya Namaskar Kapalbhati Watch YouTube Yoga
Wake up 15 minutes earlier Cooking - 10 push ups, burpees, jumping jacks (touch knees to ground) Active Commute Stand and work Walking meetings Kapalbhati Hacks Crunch abs for 10-20 seconds (5-20 times)
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.