Personal Development
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Health, Fitness & Habits
Health & Fitness
Lesson 3 of 5 • 186 upvotes • 6:21mins
In this lesson, Roman has explained the role of exercise in keeping a person fit and what are the different exercises which you can do, with or without gym.
5 lessons • 25m
Course Overview (in Hindi)
1:28mins
How to stay fit and healthy when you don't have time: Introduction (in Hindi)
5:22mins
Role and Types of Exercise (in Hindi)
6:21mins
Role and Types of Diet (in Hindi)
6:54mins
Myths associated with fitness (in Hindi)
5:08mins