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Role and Types of Exercise (in Hindi)
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In this lesson, Roman has explained the role of exercise in keeping a person fit and what are the different exercises which you can do, with or without gym.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

Unacademy user
I am a student of class 10
HERE IS ANOTHER AWESOME LESSON FROM THE PUREST OF THE PURE SOUL ON THIS PLANET EARTH.....LONG LIVE ROMAN SIR...AND LONG LIVE UNACADEMY TEAM.... FEELING BLESSED TO BE BORN IN ''ROMAN ERA''....THANK U IS NOT THE WORD...SALUTE TO ALL MOTERS OF FOUNDING FATHERS AND GREAT EDUCATORS AND OTHER CONTRIBUTORS OF UNACADEMY...
Try wim-hof breathing technique. Its one of the best in the world
THANK U SIR.... U R MY IDOL
  1. Role and types of exercise Roman Saini


  2. Caution Do not overdo Stop when you feel uncomfortable If you have any medical condition, consult your doctor The advice is for educational purposes and not a medical one


  3. HIIT workoutts Bleder


  4. Streaks Workout 5K runner Workout Trainer Apps


  5. Bhastrika Surya Namaskar Kapalbhati Watch YouTube Yoga


  6. Wake up 15 minutes earlier Cooking - 10 push ups, burpees, jumping jacks (touch knees to ground) Active Commute Stand and work Walking meetings Kapalbhati Hacks Crunch abs for 10-20 seconds (5-20 times)