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Myths associated with fitness (in Hindi)
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In this lesson, Roman has discussed Myths associated with fitness.

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

U
Unacademy user
Mam ... this is Aishu ....in a question I have seen "My best friend and Advisor has changed his mind... "how can we tell that both are same person...
Kalpana sharma
4 months ago
in this question my best friend and advisor is one one person. so your subject is singular. you have to use singular verb. ( has). I if it is. my best friend and my advisor is given use plural verb
Sabitha chandru
4 months ago
ok mam... I got it....
R
good talk for a normal man which is informative.
HERE IS ANOTHER AWESOME LESSON FROM THE PUREST OF THE PURE SOUL ON THIS PLANET EARTH.....LONG LIVE ROMAN SIR...AND LONG LIVE UNACADEMY TEAM.... FEELING BLESSED TO BE BORN IN ''ROMAN ERA''....THANK U IS NOT THE WORD...SALUTE TO ALL MOTERS OF FOUNDING FATHERS AND GREAT EDUCATORS AND OTHER CONTRIBUTORS OF UNACADEMY...
Sir if a person walk 30 or 45minutes daily to go their coaching classes is it sufficient for that person or after this that person exercise daily...
I am a working professional and preparing for upsc 2018.. please make a course for how to be fresh with 4 hours of sleep for 8 months.. please
HOW TO STAY HAPPY ALL THE TIME ? OR HOW TO ENJOY WITH OWNSELF? MAKE COURSE ON THIS TOPIC
  1. Myths associated with fitness Roman Saini


  2. Nope Calorie Burn<Calorie consumed 80-90% weight loss revolves around If I exercise, I will be fit diet modification Pills


  3. If I have a normal BMI, I am fit You still need to exercise Physical inactivity alone can cause Eventually you have a higher chance many diseases of being overweight


  4. Boost in metabolism post exercise Not a very big contributor Hardly 20-40 calories difference


  5. No pain no gain No sweat no gain You can walk for 1 hour Or you can run for 15 minutes Calories burnt can be more or less same


  6. Crunches will lead to 6-pacK abs No Overall weight loss


  7. You need to go No Free weights Videos/apps - no need for any equipment machines


  8. At least 45-60 minutes session Nope 10-15 minutes can be equally effective


  9. Importance of Overated Warmup using cardio stretching