Sign up now
to enroll in courses, follow best educators, interact with the community and track your progress.
Download
Myths associated with fitness (in Hindi)
2,755 plays

More
In this lesson, Roman has discussed Myths associated with fitness.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

U
Unacademy user
I am thankful for that education videos
R
good talk for a normal man which is informative.
HERE IS ANOTHER AWESOME LESSON FROM THE PUREST OF THE PURE SOUL ON THIS PLANET EARTH.....LONG LIVE ROMAN SIR...AND LONG LIVE UNACADEMY TEAM.... FEELING BLESSED TO BE BORN IN ''ROMAN ERA''....THANK U IS NOT THE WORD...SALUTE TO ALL MOTERS OF FOUNDING FATHERS AND GREAT EDUCATORS AND OTHER CONTRIBUTORS OF UNACADEMY...
  1. Myths associated with fitness Roman Saini


  2. Nope Calorie Burn<Calorie consumed 80-90% weight loss revolves around If I exercise, I will be fit diet modification Pills


  3. If I have a normal BMI, I am fit You still need to exercise Physical inactivity alone can cause Eventually you have a higher chance many diseases of being overweight


  4. Boost in metabolism post exercise Not a very big contributor Hardly 20-40 calories difference


  5. No pain no gain No sweat no gain You can walk for 1 hour Or you can run for 15 minutes Calories burnt can be more or less same


  6. Crunches will lead to 6-pacK abs No Overall weight loss


  7. You need to go No Free weights Videos/apps - no need for any equipment machines


  8. At least 45-60 minutes session Nope 10-15 minutes can be equally effective


  9. Importance of Overated Warmup using cardio stretching