How to stay fit and healthy when you don't have time Roman Saini
Overweight and Obesity Physical Inactivity Screen Time Why?
Diseases/Conditions - Physical Inactivity Anxiety, Cardiovascular disease Migraines Cancers: Breast cancer Colon cancer Depression
Diseases/Conditions - Physical Inactivity Diabetes Gout High blood pressure/Hypertension
Diseases/Conditions - Obesity CVDs OSA PCOD Arthritis Reduced Life span
How to stay fit Exercise Diet 30 minutes per day, 5 times a day Majority of obesity is because of increased intake of calorie rich food Processed food Caveman Diet Best 2.5 hours investment of your life
Main Characters Andy Anjali 8 hours a day 2-3 hours exercise Want and can 12 hours a day Low willpower Want but can't
Solution This course is for Anjali
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.