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How to stay fit and healthy when you don't have time: Introduction (in Hindi)
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This is the introductory lesson of the course - How to stay fit and healthy when you don't have time.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

U
Unacademy user
HERE IS ANOTHER AWESOME LESSON FROM THE PUREST OF THE PURE SOUL ON THIS PLANET EARTH.....LONG LIVE ROMAN SIR...AND LONG LIVE UNACADEMY TEAM.... FEELING BLESSED TO BE BORN IN ''ROMAN ERA''....THANK U IS NOT THE WORD...SALUTE TO ALL MOTERS OF FOUNDING FATHERS AND GREAT EDUCATORS AND OTHER CONTRIBUTORS OF UNACADEMY...
sir I am student of bsc physics 2nd part and my age is 19 I want to give cse exam in 2019 with economics optional which is better for me first crack JNU for ma economics or directly give exam of cse with economics optional please reply I am highly confused.
i think, after seeing the disease of mr nitesh prajapt , you made this course, any way thanku dr
cycling karna bhi health k kiye accha he.
sir great course.keep it up.sir polity ka static portion continue rakho.thank u.....
  1. How to stay fit and healthy when you don't have time Roman Saini


  2. Overweight and Obesity Physical Inactivity Screen Time Why?


  3. Diseases/Conditions - Physical Inactivity Anxiety, Cardiovascular disease Migraines Cancers: Breast cancer Colon cancer Depression


  4. Diseases/Conditions - Physical Inactivity Diabetes Gout High blood pressure/Hypertension


  5. Diseases/Conditions - Obesity CVDs OSA PCOD Arthritis Reduced Life span


  6. How to stay fit Exercise Diet 30 minutes per day, 5 times a day Majority of obesity is because of increased intake of calorie rich food Processed food Caveman Diet Best 2.5 hours investment of your life


  7. Main Characters Andy Anjali 8 hours a day 2-3 hours exercise Want and can 12 hours a day Low willpower Want but can't


  8. Solution This course is for Anjali


  9. Myths?