General Health

In the last few decades, there is an epidemic of obesity which is sweeping the entire world' population. In this course, we will learn the scientific tips regarding diet and exercise which can help us to stay fit and healthy even if we do not have much time for exercise. Roman also explains various popular myths which are associated with fitness. Watch this course and start your journey towards a fit and a healthy life.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

Hindi

(Hindi) How to Stay Fit and Healthy When You Don't Have Time

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

In this lesson, Roman has discussed the Role and types of diet.

Role and Types of Diet (in Hindi)

Course Overview (in Hindi)

How to stay fit and healthy when you don't have time: Introduction (in Hindi)

Role and Types of Exercise (in Hindi)

Myths associated with fitness (in Hindi)

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Role and Types of Diet (in Hindi)

Roman Saini

(Hindi) How to Stay Fit and Healthy When You Don't Have Time

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