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Role and Types of Diet (in Hindi)
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In this lesson, Roman has discussed the Role and types of diet.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

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Sir, Can you please tell exact diet for college going students especially for those who are living in hostel ? What we have to eat so that we can be fit and healthy and if possible then please be specific. Hoping for your better response. thanks
thankyou so much...roman.....live long
HERE IS ANOTHER AWESOME LESSON FROM THE PUREST OF THE PURE SOUL ON THIS PLANET EARTH.....LONG LIVE ROMAN SIR...AND LONG LIVE UNACADEMY TEAM.... FEELING BLESSED TO BE BORN IN ''ROMAN ERA''....THANK U IS NOT THE WORD...SALUTE TO ALL MOTERS OF FOUNDING FATHERS AND GREAT EDUCATORS AND OTHER CONTRIBUTORS OF UNACADEMY...
I eat my dinner max. by 5 pm daily
how can increase weight and height ?
  1. Role and types of diet Roman Saini


  2. Caution Do not overdo Stop when you feel uncomfortable If you have any medical condition, consult your doctor The advice is for educational purposes and not a medical one 2000-2500 calories are enough


  3. Calories per gram Carbohydrates 4 Protein 4 Fat -9 Alcohol - 7


  4. What to avoid Anything that come in a packet Meal should be freshly cooked Anything with visible oil Added sugars Aloo Parantha/Samosa versus Burger/Pizzas


  5. Caveman/Paleo Diet Meal should be freshly cooked Includes - vegetables, fruits, nuts, roots, and meat Excludes -dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. Not sustainable


  6. "Grandmother-safe" diet Plant products Dairy products Green Leafy vegetables Avoid junk, processed foods and processed meat


  7. Avoid Limit Control Treat Alcohol


  8. Impossible to sustain Detox? 95% people will regain weight in 1-5 Crash/Fad Diets years Do things which are sustainable


  9. It makes your urine rich in minerals and vitamins Dietary Supplements Consult doctor


  10. Junk Food Addictive Little nutritional value Avoid