Yoga & Meditation

Concentration is the ability to direct one’s attention in accordance with one’s will. It means control of the attention. It is the ability to focus the mind on one subject, object or thought, and at the same time exclude from the mind every other unrelated thoughts, ideas, feelings and sensations.

It also means the ability to do one thing at a time, instead of jumping from one subject to another and losing attention, time, and energy.

Concentration is a state, in which one’s whole attention is engrossed in one thing only, and being oblivious to everything else. During concentration, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought.

The ability to command the mind and control the attention is not common, and requires training. Most people lack the ability to control their attention and focus the mind exclusively on one subject for any length of time. They can’t command their mind to concentrate, whenever they want to. However, concentration is not uncommon activity. It happens almost everyday, to almost everyone, but it is more of a spontaneous and uncontrolled ability.

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(Hindi) Yoga for Improving Concentration

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Benefits of Bhastrika

1. It is good for brain oxygenation.

2. It benefits the nervous and the motor system.

3. It is great for energizing the body and the mind

4. Good for people with depression and anxiety

5. It helps in treating fibrosis

6. Great for lungs and people who suffer from repetitive cough, flu, respiratory issues, allergies or breathlessness

7. Helps strengthen immunity

8. Checks sleep apnea as well

Pranayama and Breathing Techniques for Concentration (in Hindi)

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One Point Concentration Techniques (in Hindi)

Basic Asanas for Improving Concentration - 1 (in Hindi)

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Pranayama and Breathing Techniques for Concentration (in Hindi)

Prashant Shukla

(Hindi) Yoga for Improving Concentration

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