One Point Concentration Techniques (in Hindi)

Lesson 4 of 5 • 3 upvotes • 8:39mins

Prashant Shukla

This meditation technique is a form of tapas, which is a sanskrit word that means to heat and cleanse the body. Tapas helps us burn up all of the obstacles that stand in our way, and connects us to our divine consciousness.  Here are a few benefits of staring into a candle flame:  Tratak has been known to treat several eye disorders such as weak eyesight, and it improves the internal and external optic function.It improves concentration and internal strength.It helps in disconnecting and becoming unattached to the distractions of the external world and the monkey mind. It helps develop intuition as you focus on the third eye.