I am Prashant shukla belonging to Prayagraj. I completed my graduation in electrical engineering in 2016. I did Master in Yog in 2017. 

Prashant Shukla

Concentration is the ability to direct one’s attention in accordance with one’s will. It means control of the attention. It is the ability to focus the mind on one subject, object or thought, and at the same time exclude from the mind every other unrelated thoughts, ideas, feelings and sensations.

It also means the ability to do one thing at a time, instead of jumping from one subject to another and losing attention, time, and energy.

Concentration is a state, in which one’s whole attention is engrossed in one thing only, and being oblivious to everything else. During concentration, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought.

The ability to command the mind and control the attention is not common, and requires training. Most people lack the ability to control their attention and focus the mind exclusively on one subject for any length of time. They can’t command their mind to concentrate, whenever they want to. However, concentration is not uncommon activity. It happens almost everyday, to almost everyone, but it is more of a spontaneous and uncontrolled ability.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

Hindi

(Hindi) Yoga for Improving Concentration

Yoga & Meditation

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

Om = अ + ऊ +म् Chanting of the Om Mantra purifies the environment around you and creates positive vibrations. ... Om chanting gives you better immunity and self-healing power. ... The Om chanting produces a vibration and sound which is felt through your vocal cords and sinuses.

How to Charge Mind Body and Soul (in Hindi)

Tips For Super Brain Yoga:
Super brain yoga is most effective if you practice good posture. For standing straight, lift your head and back facing upwards. Next, lengthen your back, front, spine, and torso slowly. Widen your shoulders as you do it keeping your feet flat on the ground.
Before starting, position your tongue in the right method. Your tongue should be kept behind your teeth on the roof of your mouth. Keep your tongue in the same position for the whole exercise.
Repeat a frame that is most comfortable to you while maintaining a straight posture and your tongue on the roof of your mouth.

Super Brain Yog: Indian Punishment is Called Super Brain Yog in Foreign Countries? (in Hindi)

Benefits of Bhastrika

1. It is good for brain oxygenation.

2. It benefits the nervous and the motor system.

3. It is great for energizing the body and the mind

4. Good for people with depression and anxiety

5. It helps in treating fibrosis

6. Great for lungs and people who suffer from repetitive cough, flu, respiratory issues, allergies or breathlessness

7. Helps strengthen immunity

8. Checks sleep apnea as well

Pranayama and Breathing Techniques for Concentration (in Hindi)

This meditation technique is a form of tapas, which is a sanskrit word that means to heat and cleanse the body. Tapas helps us burn up all of the obstacles that stand in our way, and connects us to our divine consciousness. 

Here are a few benefits of staring into a candle flame: 

Tratak has been known to treat several eye disorders such as weak eyesight, and it improves the internal and external optic function.It improves concentration and internal strength.It helps in disconnecting and becoming unattached to the distractions of the external world and the monkey mind. It helps develop intuition as you focus on the third eye.

One Point Concentration Techniques (in Hindi)

Sirsasana, Shirshasana, Sirshasana, or Headstand is an asana. In the Supported Headstand, the body is completely inverted, and held upright supported by the forearms, while the crown of the head rests lightly on the floor.

Basic Asanas for Improving Concentration - 1 (in Hindi)

Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

Mridula Pandey

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity.

Yoga For Life: An Everyday Skill

I am pursuing b.com from daulat ram college, Delhi university . I had secured 94% in class 12. I live in New delhi.

Manisha Yadav

it is about physical fitness and health related lesson . It will create awareness and give information about how to stay healthy and fit.

(Hindi) Health and Fitness for All

A 'Yogi' by lifestyle and profession. Working towards making the world 'Nirogi'. Unacademy is one such way to do that. :)

Ankur Sharma

This course is on the Various Yogasans forms to increase the concentration level and memory of students.

(Hindi) Yoga for Improving Concentration and Memory for Students

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

नादबिन्दु उपनिषद

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

Lessons

5 lessons • 47m

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How to Charge Mind Body and Soul (in Hindi)

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Super Brain Yog: Indian Punishment is Called Super Brain Yog in Foreign Countries? (in Hindi)

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Pranayama and Breathing Techniques for Concentration (in Hindi)

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One Point Concentration Techniques (in Hindi)

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Basic Asanas for Improving Concentration - 1 (in Hindi)