Lesson 1 of 5 • 26 upvotes • 4:25 mins
This lesson provides you an overview of this course, Learn the scientific strategies to cope up with exam stress. As this lesson begins, the educator briefs you all about Gayathri Rao, the speaker who will be taking up this course. Then he describes the major objectives of this course and explains how beneficial it would be for a person to view the lessons of this course. Lastly, he also speaks about the lessons which will be covered under this course.
Overview of the Course: Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost
Basic Understanding of Stress and Its Types
Understand the Causes of Stress and Signs and Symptoms of Stress Overload
10 Important Tips to Deal With Stress
General Tips for Managing and Reducing Stress