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Overview of the Course: Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost
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This lesson provides you an overview of this course, Learn the scientific strategies to cope up with exam stress. As this lesson begins, the educator briefs you all about Gayathri Rao, the speaker who will be taking up this course. Then he describes the major objectives of this course and explains how beneficial it would be for a person to view the lessons of this course. Lastly, he also speaks about the lessons which will be covered under this course.​

YourDOST (
YourDOST ( is an online emotional wellness platform which lets you connect to experts 24*7 for stress, anxiety & depression

Unacademy user
Is this course is also applicable for UPSSSC-Assistant Statistical Officer and Assistant Research Officer Statistics
Richa Singh
3 years ago
Thank you Abhishek, hope you found it helpful
  1. Your DOST Your Emotional Wellness Coach' COURSE: UNDERSTANDING STRESS LESSON: Introduction To The Video Series Presented by Team YourDOST

  2. ABOUT US .An online counseling and emotional support platform designed to foster mental wellness. Your DOST Anonymously connects you with the right expert (psychologists, psychotherapists, counselors, life coaches, career guides, etc.) Experts guide you through completely confidential and personalized individual sessions Your Emotional Wellness Coach' DOST

  3. SPEAKER INTRODUCTION M.Sc. in Psychology from Bangalore. Currently associated with YourDOST A certified Life Skills facilitator , also trained in Positive Youth Psychology from NIMHANS. Gayathri Rao .Has published a study on attachment styles and networking habits in adolescents. Your Emotional Wellness Coach DOST

  4. OBJECTIVE To define stress and different kinds of stress To explore sources and consequences of stress To improve knowledge and identify symptoms of stress in ourselves To set personal goals for self-care with regarding to stress management strategies To set personal goals for self-care with regarding to stress Your Emotional Wellness Coach DOST

  5. TARGET AUDIENCE ths coud t idodeigned tor anyone eho wants to understatnd stress and is looking for ways to better manage it Your Emotional Wellness Coach' DOST

  6. CONTRIBUTE If this course is helping you in any way, please pay a voluntary professional fees by clicking on"Contribute fees by clicking on 'Contr It will motivate us to come up with better and more engaging courses Your Emotional Wellness Coach' DOST

  7. OVERVIEW .Introduction to the Concept of Stress Causes and Symptoms of Stres:s Recognize Stressors and Maladaptive Patterns of Dealing with Stress Stress Management Techniques Your Emotional Wellness Coach DOST