YourDOST (www.yourdost.com) is an online emotional wellness platform which lets you connect to experts 24*7 for stress, anxiety & depression

Yourdost 

We frequently use the word "stress" when we feel that everything seems to have become too much - we are oppressed and wonder whether we really can cope with the loads placed upon us. Usual signs of stress are having trouble in concentrating while studying, You’re perpetually sick and just can’t seem to get over it, constant headache  while preparing for any examination etc. Hence, it becomes important to know how to cope up with stress especially during decisive examinations. Keeping this part in mind,  YourDost team has designed this course, "Learn the Scientific Strategies to Cope Up with Exam Stress"and it's presented by Gayatri Rao. By taking up this course one will learn what is stress all about, types of stresses which students face, 10 most useful tips to deal with stress during exams, general tips to manage stress during exams and much more.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost

Happiness & Stress Management

Personality & Mindset

Speaking Skills & Personal Growth

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

This lesson provides you an overview of this course, Learn the scientific strategies to cope up with exam stress. As this lesson begins, the educator briefs you all about Gayathri Rao, the speaker who will be taking up this course. Then he describes the major objectives of this course and explains how beneficial it would be for a person to view the lessons of this course. Lastly, he also speaks about the lessons which will be covered under this course.​

Overview of the Course: Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost

This lesson is made by team yourdost which will completely destroy myths about stress. As the lesson starts one will come across the basic definition of stress. Then the educator speaks about the various factors which involved in the tolerance of stress. Then all the types of stresses which people face are explained in detail one by one.

Basic Understanding of Stress and Its Types

Taking you through a quick recap on what the previous lesson dealt with educator further explains some more fascinating topics on stress in this lesson too. Through this lesson, one can get acquainted with the major causes of stress. Both internal, as well as the external factors which cause stress, have been briefed. Then the educator has thrown light on the impact of stress on the human body. The physical and the behavioural symptoms of stress overload is tabulate and has been described one by one.

Understand the Causes of Stress and Signs and Symptoms of Stress Overload

So far one must have understood what is stress, the cause of it, symptoms of stress overload and every basic which would have made you realized whether you are under stress or not. In comparison with all these topics discussed, this lesson is of high importance, because this lesson will make you understand how to tackle stress. The educator has discussed various tips to deal with stress in this lesson and these tips are really worth to your 8 minutes of time and useful to any person​ even if he is not undergoing through any stress.

10 Important Tips to Deal With Stress

The last lesson was significant as it comprised tips to deal with stress and this lesson is also significant as here educator will be shedding light on tips for managing all kinds of stress. Through this lesson, one will understand how to deal with workplace stress, managing stress for healthy family life, and tips on how to deal with academic stress. Lastly, they have described general stress reduction techniques which are really useful for any person to know.

General Tips for Managing and Reducing Stress

Trained Graduate Teacher
Qualified UPTET both exams & CTET. 

Purnima 

In this course, we learn about the all words and phrases of English speaking. We can speak English very fluently with these words and phrases. We learn about the all easy method of English speaking

(Hindi) English Speaking: Personal Development

BTech in ECE. Love to impart knowledge. 
SBI PO 2017 Batch... 
JAIIB 2018...
Food, music, books :)

Manisha 

This course is a summary of a book "controlling people : How to recognize, understand and deal with people who try to control you" .

(Hindi) How to Deal with Controlling Behaviour in People

hi I am Swati thakur.i am doing masters in psychology. I am a teacher in viaksh bharati high school 

Swati Thakur

it helps individual to adjust themselves in any circumstances as well as to be a mentally healthy person in society

(Hindi) Adjustment in Psychology

Worked as a Software Engineer with Tech Mahindra. Wish to share and impart as much as i can to everyone and anyone willing to learn.

Bharat Krishn Singhania

This course deals with different scenarios and ways to be happy and successful while facing them.

Keys to a Successful Life

B.PHARMA 
NEET QUALIFIED
UPTU QUALIFIED
pharmacist in making 
author 
presentation expert 
innovator
review articles writer 


Jai Kapoor

In this course, the educator is discussing and motivating aspirants to live happy life

How to Be Happy Always

Asst Professor at Vijetha Institute, Delhi , Masters in Biotechnology IIT JAM 2011 (AIR - 479) CSIR NET Life Sciences 2012, DBT JRF 2015,  U

Danish Khatana

The course deals with some of the historical speeches that intended to OR brought about groundbreaking changes in the times when they were delivered and continue to inspire us for taking leadership roles by the sheer vision of their orators!

Lessons

5 lessons • 38m

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Overview of the Course: Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost

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Basic Understanding of Stress and Its Types

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Understand the Causes of Stress and Signs and Symptoms of Stress Overload

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10 Important Tips to Deal With Stress

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General Tips for Managing and Reducing Stress