Lesson 2 of 5 • 34 upvotes • 9:19mins
This lesson is made by team yourdost which will completely destroy myths about stress. As the lesson starts one will come across the basic definition of stress. Then the educator speaks about the various factors which involved in the tolerance of stress. Then all the types of stresses which people face are explained in detail one by one.
Overview of the Course: Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost
4:25mins
Basic Understanding of Stress and Its Types
9:19mins
Understand the Causes of Stress and Signs and Symptoms of Stress Overload
6:57mins
10 Important Tips to Deal With Stress
7:39mins
General Tips for Managing and Reducing Stress
9:51mins