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Basic Understanding of Stress and Its Types

Lesson 2 of 5 • 34 upvotes • 9:19mins

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YourDOST (www.yourdost.com)

This lesson is made by team yourdost which will completely destroy myths about stress. As the lesson starts one will come across the basic definition of stress. Then the educator speaks about the various factors which involved in the tolerance of stress. Then all the types of stresses which people face are explained in detail one by one.

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1

Overview of the Course: Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost

4:25mins

2

Basic Understanding of Stress and Its Types

9:19mins

3

Understand the Causes of Stress and Signs and Symptoms of Stress Overload

6:57mins

4

10 Important Tips to Deal With Stress

7:39mins

5

General Tips for Managing and Reducing Stress

9:51mins

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