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Macronutrients
sir this lesson is helpful...it is like print in my mind...sir one more request...now spectrum has 800 pages and you guide us about old spectrum..now we r in confusion that which is good to read...kindly clear this doubt sir...I already comment on many other platform on your posts like quora , YouTube and even on unacademy...kindly help here sir about spectrum...to read 800 page is not impossible but to retain and reproduce it is like impossible...but we need your words on this...so we r going to confirm nd satisfy with preparation...plz sir