Lesson 4 of 6 • 11 upvotes • 9:10mins
This lesson covers three asans: a) Bhujangasan b) Parvatasan c) Vaam Ashwa Sanchalanasan
6 lessons • 1h 4m
Introduction to the Course (in Hindi)
8:28mins
Surya Namaskar to Build Strength and Stamina for Students: Part 1 (in Hindi)
13:02mins
Surya Namaskar to Build Strength and Stamina for Students: Part 2 (in Hindi)
11:31mins
Surya Namaskar to Build Strength and Stamina for Students: Part 3 (in Hindi)
9:10mins
Surya Namaskar to Build Strength and Stamina for Students: Part 4 (in Hindi)
9:51mins
Surya Namaskar to Build Strength and Stamina for Students: Part 5 (in Hindi)
12:34mins