Lesson 2 of 6 • 22 upvotes • 13:02mins
This lesson covers three asan: a)Pranamasan b) Hastauttanasan c) Padahastasan
6 lessons • 1h 4m
Introduction to the Course (in Hindi)
8:28mins
Surya Namaskar to Build Strength and Stamina for Students: Part 1 (in Hindi)
13:02mins
Surya Namaskar to Build Strength and Stamina for Students: Part 2 (in Hindi)
11:31mins
Surya Namaskar to Build Strength and Stamina for Students: Part 3 (in Hindi)
9:10mins
Surya Namaskar to Build Strength and Stamina for Students: Part 4 (in Hindi)
9:51mins
Surya Namaskar to Build Strength and Stamina for Students: Part 5 (in Hindi)
12:34mins