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Surya Namaskar and Yogik Kriya

Lesson 6 of 7 • 8 upvotes • 14:02mins

Rudra Prakash Sharma

Shatkarma ,Hath Yoga

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(Hindi) Yoga - Positive Way of Life: RPSC

7 lessons • 1h 20m

1

Yoga - Introduction (in Hindi)

11:19mins

2

Importance of Yoga (in Hindi)

14:08mins

3

Ashtanga Yoga -Yam (in Hindi)

7:56mins

4

Ashtanga Yoga -Niyam and Aashan (in Hindi)

7:29mins

5

Ashtanga Yoga Pranayam to Samadhi (in Hindi)

14:17mins

6

Surya Namaskar and Yogik Kriya

14:02mins

7

Important Aashanas

11:23mins

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