Lessons

7 lessons • 1h 20m
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Yoga - Introduction (in Hindi)

11m 19s

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Importance of Yoga (in Hindi)

14m 08s

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Ashtanga Yoga -Yam (in Hindi)

7m 56s

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Ashtanga Yoga -Niyam and Aashan (in Hindi)

7m 29s

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Ashtanga Yoga Pranayam to Samadhi (in Hindi)

14m 17s

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Surya Namaskar and Yogik Kriya

14m 02s

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Important Aashanas

11m 23s

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