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Lessons
7 lessons • 1h 20m
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Yoga - Introduction (in Hindi)
11m 19s
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Importance of Yoga (in Hindi)
14m 08s
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Ashtanga Yoga -Yam (in Hindi)
7m 56s
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Ashtanga Yoga -Niyam and Aashan (in Hindi)
7m 29s
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Ashtanga Yoga Pranayam to Samadhi (in Hindi)
14m 17s
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Surya Namaskar and Yogik Kriya
14m 02s
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Important Aashanas
11m 23s