Ashtanga Yoga -Niyam and Aashan (in Hindi)

Yoga - Introduction (in Hindi)

11:19mins

Importance of Yoga (in Hindi)

14:08mins

Ashtanga Yoga -Yam (in Hindi)

7:56mins

Ashtanga Yoga -Niyam and Aashan (in Hindi)

7:29mins

Ashtanga Yoga Pranayam to Samadhi (in Hindi)

14:17mins

Surya Namaskar and Yogik Kriya

14:02mins

Important Aashanas

11:23mins