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Ashtanga Yoga -Yam (in Hindi)

Lesson 3 of 7 • 13 upvotes • 7:56mins

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Rudra Prakash Sharma

Yama

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1

Yoga - Introduction (in Hindi)

11:19mins

2

Importance of Yoga (in Hindi)

14:08mins

3

Ashtanga Yoga -Yam (in Hindi)

7:56mins

4

Ashtanga Yoga -Niyam and Aashan (in Hindi)

7:29mins

5

Ashtanga Yoga Pranayam to Samadhi (in Hindi)

14:17mins

6

Surya Namaskar and Yogik Kriya

14:02mins

7

Important Aashanas

11:23mins

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