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Suggestions and Tips on the Fitness Requirement For CAPF Examination
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This lesson discusses the Physical Standard Test which is being conducted after one clears the written examination. Vimal throws light on the minimum requirements for the Physical Efficiency Test for Men and Women. Thereby Vimal discusses the various activities involved in Physical Efficiency Test along with their sequence and timings.

Vimal Singh Rathore
Travelling gives you 'experience' & teaching 'immortalizes' it. Loves both :)

U
Unacademy user
sir but temperature also depends on resistance so what is the difference between temperature of resistance and resistivity
Sir I have qualified for PET 2017..but my height is 155 cm. is any chance to clear PET?
Sumit Tripathi
a year ago
No.
ST
Is is possible to get selected if your height is a few cm less than mentioned?
ST
Is it possible to get selected if your height is a few cm less than required?
I am a central govt employ and belong to obc category. I am 28 years old. What will be age relaxation for me? please tell me sir. Thanks.
I am a central govt. employ and belong to obc category. I am 28 years old. what will be age relaxation for me? please tell me sir.
  1. Course Everything about CAPF Lesson 4 Know your Fitness PRESENTED BY VIMAL SINGH RATHORE


  2. About me Cleared CAPF 2013 (AIR 262) Graduation in Biotechnology Masters in Biomedical Science Research GATE Biotech-98.5%ile Appeared in Indian Forest Services' Interview 2015 & wrote CSE-Mains'15 . Follow me on Unacademy at https://unacad Follow me on Unacademy at https://unacademy.in/user/vimalrathore


  3. Now, here comes the most dramatid, sometimes very difficult task of the selection process


  4. Physical Efficiency Test Physical standards The minimum requirements for the candidate are as follows Men Height Chest Unexpanded 165 cm 81 cm With 5 cm minimum expansion 50 kg Women 157 cm Not applicable Not applicable 46 kg Weight


  5. Physical Efficiency Test Males Females 100 meters race In 16 seconds In 18 seconds 800 meters race In 3 minutes 45 secondsIn 4 minutes 45 seconds Long jump 3.5 meters (3 chances) 3.0 meters (3 chances) Shot Put (7.26 kg) 4.5 meters


  6. Sequence of Events in P ET 100 meters race You will have to report at 9 am .Paper Work PET will start around 11-11.30 am Sun on the top your head . 800 meters race Long jump . Shot-put . Medical tests


  7. Contribute If this course is helping you in any way, please pay a voluntary professional fees by clicking on Contribute' It will really motivate me to come up with better and more engaging courses! voluntary professional fe by