CBSE Class 12
Free courses
Physical Education
Physical Education Class 12
Lesson 1 of 5 • 32 upvotes • 11:00mins
Basic Endurance,General Endurance,specific endurance
5 lessons • 53m
Endurance (in Hindi)
11:00mins
Continuous Training Method(in Hindi)
11:42mins
Circuit Training (in Hindi)
9:31mins
Flexibility, Type of Flexibility , How to Improve our Flexibility(in Hindi)
12:10mins
Training in High Altitude (in Hindi)
9:11mins