Lessons

5 lessons â€ĸ 53m
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Endurance (in Hindi)

11m 00s

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Continuous Training Method(in Hindi)

11m 42s

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Circuit Training (in Hindi)

9m 31s

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Flexibility, Type of Flexibility , How to Improve our Flexibility(in Hindi)

12m 10s

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Training in High Altitude (in Hindi)

9m 11s

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