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What is Diet and Nutrition
Lesson 1 of 14 • 251 upvotes • 7:00mins
Akshaya Ranade
Lesson explains what is diet and Nutrition
Diet and Nutrition Guide for Healthy Lifestyle
14 lessons • 2h 38m
1
What is Diet and Nutrition
7:00mins
2
Some Basic Rules for those Who Don't Follow any Diet Plan
8:42mins
3
What should/ shouldn't One Eat
11:54mins
4
Can you take a Next Step?
10:47mins
5
Special Cases of People with PCOS, DIABETES and HYPERTENSION
10:33mins
6
Know your vitamins
11:50mins
7
Let's talk about Sleep
14:48mins
8
Know your Minerals
13:08mins
9
Festive season and diet fads
13:20mins
10
Detox? Umm..What's that all about?
13:30mins
11
My diet and fitness story
10:13mins
12
Winter is coming!
9:03mins
13
PMS? Here is what to do
10:44mins
14
Superfoods for healthy Skin and Hair
13:02mins
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