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Lessons
14 lessons • 2h 38m
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What is Diet and Nutrition
7m 00s
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Some Basic Rules for those Who Don't Follow any Diet Plan
8m 42s
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What should/ shouldn't One Eat
11m 54s
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Can you take a Next Step?
10m 47s
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Special Cases of People with PCOS, DIABETES and HYPERTENSION
10m 33s
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Know your vitamins
11m 50s
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Let's talk about Sleep
14m 48s
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Know your Minerals
13m 08s
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Festive season and diet fads
13m 20s
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Detox? Umm..What's that all about?
13m 30s
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