Lessons

14 lessons • 2h 38m
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What is Diet and Nutrition

7m 00s

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Some Basic Rules for those Who Don't Follow any Diet Plan

8m 42s

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What should/ shouldn't One Eat

11m 54s

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Can you take a Next Step?

10m 47s

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Special Cases of People with PCOS, DIABETES and HYPERTENSION

10m 33s

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Know your vitamins

11m 50s

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Let's talk about Sleep

14m 48s

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Know your Minerals

13m 08s

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Festive season and diet fads

13m 20s

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Detox? Umm..What's that all about?

13m 30s

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