Please Login To Continue
Let's talk about Sleep
Lesson 7 of 14 • 19 upvotes • 14:48mins
Akshaya Ranade
Lesson explains connection of sleep with nutrition and gives tips for improving quality of sleep, managing nocturnal routine
Diet and Nutrition Guide for Healthy Lifestyle
14 lessons • 2h 38m
1
What is Diet and Nutrition
7:00mins
2
Some Basic Rules for those Who Don't Follow any Diet Plan
8:42mins
3
What should/ shouldn't One Eat
11:54mins
4
Can you take a Next Step?
10:47mins
5
Special Cases of People with PCOS, DIABETES and HYPERTENSION
10:33mins
6
Know your vitamins
11:50mins
7
Let's talk about Sleep
14:48mins
8
Know your Minerals
13:08mins
9
Festive season and diet fads
13:20mins
10
Detox? Umm..What's that all about?
13:30mins
11
My diet and fitness story
10:13mins
12
Winter is coming!
9:03mins
13
PMS? Here is what to do
10:44mins
14
Superfoods for healthy Skin and Hair
13:02mins
Crack Personal Development with Unacademy
Get subscription and access unlimited live and recorded courses from India's best educators
Structured syllabus
Daily live classes
Ask doubts
