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Unit 5 Yoga
Lesson 7 of 14 • 224 upvotes • 14:54mins
Zaki Saudagar
Yoga • Meaning & Importance of Yoga • Elements of Yoga • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose) • Relaxation Techniques for improving concentration – Yognidra #CBSE #CLASS11
(Hindi) Physical Education for Class 11th CBSE
14 lessons • 2h 55m
1
Unit :1 - Changing Trend and Career in Physical Education (in Hindi)
14:28mins
2
Unit 2 : Olympic Value Education (Part 1) (in Hindi)
12:58mins
3
Unit 2 - Olympic Value Education (Part-2) (in Hindi)
10:14mins
4
Skeletal System (in Hindi)
6:49mins
5
Course Overview (in Hindi)
2:54mins
6
Unit 3 - Physical fitness Wellness & Lifestyle
15:00mins
7
Unit 5 Yoga
14:54mins
8
Unit - 6 Physical activity & leadership
13:58mins
9
Unit 7 - Test , Measurement & Evaluation
13:57mins
10
Unit 8 - Fundamentals of Anatomy Physiology & Kinesiology in sports ( Part 1)
13:30mins
11
Unit 8 - Fundamentals of Anatomy Physiology & Kinesiology in sports ( Part 2)
12:18mins
12
Unit 9 - Psychology and Sports
15:00mins
13
Unit 10 - Training & doping in sports [ Part 1 ]
14:49mins
14
Unit 10 - Training & Doping in Sports [ Part 2 ]
14:59mins
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