Yoga & Meditation

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

Yoga For Life: An Everyday Skill

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

This lesson discusses about the beginner's level practice. I have elaborated asana/poses which is beneficial for those who are starteing this practice for the first time and also for those who are in to some kind of physical fitness regime.

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The Beginning

Mridula Pandey

Yoga For Life: An Everyday Skill

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