Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

Mridula Pandey

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

Yoga For Life: An Everyday Skill

Yoga & Meditation

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

In this lesson we discuss about the plan of the course

Objective

This lesson discusses about the beginner's level practice. I have elaborated asana/poses which is beneficial for those who are starteing this practice for the first time and also for those who are in to some kind of physical fitness regime.

The Beginning

This lesson talks about the second level of practice of yoga, I have discussed few important things to keep in mind while practicing yoga and also the important asana/ poses which will help in bring the change of positivity and productivity.

Intermediate Level

The advanced level is the most challenging, here I have discussed about the ways which helps in reaching the level and also accepting the transformation it is bringing.

Advanced

The most strong philosophy lies in learning the technique of meditation. I have discussed ways of doing that and how it truly helps in bringing the desired thing into reality.

Meditation

This is a summarised lesson of this course where I have discussed how yoga goes in our daily life and how we can truly transform with this philosophy.

Yoga and Daily Life

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity

(Hindi) Yoga for Life: An Everyday Skill

I am pursuing b.com from daulat ram college, Delhi university . I had secured 94% in class 12. I live in New delhi.

Manisha Yadav

it is about physical fitness and health related lesson . It will create awareness and give information about how to stay healthy and fit.

(Hindi) Health and Fitness for All

A 'Yogi' by lifestyle and profession. Working towards making the world 'Nirogi'. Unacademy is one such way to do that. :)

Ankur Sharma

This course is on the Various Yogasans forms to increase the concentration level and memory of students.

(Hindi) Yoga for Improving Concentration and Memory for Students

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

नादबिन्दु उपनिषद

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

Lessons

6 lessons • 59m

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Objective

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The Beginning

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Intermediate Level

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Advanced

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Meditation

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Yoga and Daily Life