Lesson 1 of 20 • 39 upvotes • 1:35mins
Overview
20 lessons • 2h 3m
Overview (in Hindi)
1:35mins
Food (in Hindi)
7:09mins
Food Groups (in Hindi)
7:41mins
Four Food Group Plan (in Hindi)
6:35mins
Balanced Diet (in Hindi)
5:49mins
Principles of planning diets
7:56mins
Principles of planning diets continue
6:45mins
Points to be considered while planning diets
6:10mins
Points to be considered while planning diets continue
5:49mins
Food pyramid
8:27mins
My plate
5:29mins
Macro and Micro Nutrition
7:06mins
Macro and Micro Nutrition continue..
4:50mins
Carbohydrate
5:33mins
Functions of Carbohydrate
5:06mins
Protein
5:14mins
Fats and oils
4:19mins
Micro Nutrients
8:17mins
Vitamin E and K
4:49mins
Water soluble vitamins
9:12mins