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Meeting life’s challenges — Intro

Lesson 1 of 8 • 6 upvotes • 2:37mins

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Enakshi Dasgupta

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1

Meeting life’s challenges — Intro

2:37mins

2

Lesson 1 | Nature, Types, and Sources of Stress

7:13mins

3

Lesson 2 | Types and Sources of Stress

6:13mins

4

Lesson 3 | Effects of Stress

8:50mins

5

Lesson 4 | Stress and Health

5:30mins

6

Lesson 5 | Stress and Lifestyle

5:03mins

7

Lesson 6 | Stress Management techniques

6:32mins

8

Lesson 7 | Promoting Health and Wellbeing

7:21mins

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