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Managing Stress- Stress Diary

Lesson 4 of 5 • 0 upvotes • 8:19mins

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Pooja Purohit

This lesson elaborates on the basic concepts one must know when it comes to managing stress and also talks about a very simple tool- stress diary

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1

Introduction

3:20mins

2

What Exactly is Stress?

8:51mins

3

Fight or Flight

8:32mins

4

Managing Stress- Stress Diary

8:19mins

5

How to Use a Stress Diary

9:15mins

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