Please Login To Continue

Managing Stress- Stress Diary

Lesson 4 of 5 • 0 upvotes • 8:19mins

Avatar

Pooja Purohit

This lesson elaborates on the basic concepts one must know when it comes to managing stress and also talks about a very simple tool- stress diary

Continue on app
1

Introduction

3:20mins

2

What Exactly is Stress?

8:51mins

3

Fight or Flight

8:32mins

4

Managing Stress- Stress Diary

8:19mins

5

How to Use a Stress Diary

9:15mins

Crack Personal Development with Unacademy

Get subscription and access unlimited live and recorded courses from India's best educators
Structured syllabus
Structured syllabus
Daily live classes
Daily live classes
Ask doubts
Ask doubts
Tests & practice
Tests & practice

Similar Plus Courses

thumbnail
ENROLL
HinglishGeography

Complete Course on Human & Economic Geography

Sumit Konde

Unacademy is India’s largest online learning platform. Download our apps to start learning


Starting your preparation?

Call us and we will answer all your questions about learning on Unacademy

Call +91 8585858585
Company
About usShikshodayaCareersBlogsPrivacy PolicyTerms and Conditions
Products
Learner appLearner appEducator appEducator appParent appParent app