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Fight or Flight

Lesson 3 of 5 • 1 upvotes • 8:32mins

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Pooja Purohit

This lesson about the situation of fight or flight and the physiological symptoms and hormones associated with it and how it adversely affects our judgement amd choices

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1

Introduction

3:20mins

2

What Exactly is Stress?

8:51mins

3

Fight or Flight

8:32mins

4

Managing Stress- Stress Diary

8:19mins

5

How to Use a Stress Diary

9:15mins

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