Lesson 5 of 5 • 7 upvotes • 13:03mins
Lesson explains about 3 asanas and how to practice those.
5 lessons • 52m
Overview of the Course (in Marathi)
2:22mins
Yoga for Who, Why, How and When? (in Marathi)
13:15mins
Meaning of Chitta Vrutti, Chitta Vikshep, and Path to Overcome These Obstacles (in Marathi)
11:48mins
Ways to Conquer Chitta Vrutti and Vikshep (in Marathi)
11:46mins
Let's start with Asanas (in Marathi)
13:03mins