How to change Bad Habits: Part 2

Lesson 5 of 5 • 14 upvotes • 11:27mins

Dr Tasaduq Hussain

How to change (break) bad habits Part 2 - by rewarding yourself when you don’t fall into your bad habit, by meditating to help re-program your mind, by calling in the help of friends and family, by seeking professional help, by practicing mindfulness and by creating barriers to the bad habit.