How to change Bad habits: Part 1

Lesson 4 of 5 • 12 upvotes • 11:07mins

Dr Tasaduq Hussain

How to change (break) bad habits - by understanding your habit, by examining the context of your habit, by writing down details surrounding your habit, by get ridding of temptation, by adding something unpleasant to the habit if possible, by replacing a bad habit with a good or neutral one, by staying vigilant during tempting scenarios and by taking a mini - vacation.