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Course Overview
Lesson 1 of 10 • 114 upvotes • 8:02mins
Vani Mehra
What is Stress? Challenges in College?
Stress Management amongst Students for Everyone
10 lessons • 1h 19m
1
Course Overview
8:02mins
2
Stress in Adults
8:16mins
3
Stress Management Tips
8:08mins
4
Physical signs and symptoms of stress
6:04mins
5
Is stress good or bad??
8:07mins
6
Various Problems due to Stress
8:18mins
7
Learn Stress Management Emotion Focussed Strategies
8:05mins
8
Humour a great tonic to Stress
8:08mins
9
How much Care for whom?
8:09mins
10
Maintain your Emotional Reserves
8:24mins
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