Vani Mehra

In this course, the educator will discuss the details and specific challenges faced by aspirants during preparation of different exams.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

Stress Management amongst Students for Everyone

Motivation

Personality & Mindset

Speaking Skills & Personal Growth

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

Course Overview

Stress in Adults? 
Planning as a process for stress management

Stress in Adults

Stress Management Tips

Physical signs and symptoms of stress

Is stress good or bad??

Various Problems due to Stress

Learn Stress Management Emotion Focussed Strategies

Humour a great tonic to Stress

How much Care for whom?

Maintain your Emotional Reserves

YourDOST (www.yourdost.com) is an online emotional wellness platform which lets you connect to experts 24*7 for stress, anxiety & depression

Yourdost 

We frequently use the word "stress" when we feel that everything seems to have become too much - we are oppressed and wonder whether we really can cope with the loads placed upon us. Usual signs of stress are having trouble in concentrating while studying, You’re perpetually sick and just can’t seem to get over it, constant headache  while preparing for any examination etc. Hence, it becomes important to know how to cope up with stress especially during decisive examinations. Keeping this part in mind,  YourDost team has designed this course, "Learn the Scientific Strategies to Cope Up with Exam Stress"and it's presented by Gayatri Rao. By taking up this course one will learn what is stress all about, types of stresses which students face, 10 most useful tips to deal with stress during exams, general tips to manage stress during exams and much more.

Learn the Scientific Strategies to Cope Up with Exam Stress by YourDost

Survived death thrice, Miss Wheelchair India 2014 runner up, Quora Top writer 2014, 2015, 2016, Published writer at BBC, Buzzfeed.

Virali Modi

Always felt that you were incapable of achieving something you desired? Or felt that something is not attainable?  
This course is full of motivational lessons for all those to know the importance of staying positive in life & never giving up, no matter what life has in store, disappointments or hurdles, the inner desire should keep one going. The first lesson is one such spine-chilling story of the presenter, who has defeated death despite the situation being against her. She proved the doctors who declared her dead wrong. Such was her desire to live, to achieve goals in life, to do good to people. In the second lesson, she describes the hurdles she faced after the unfavourable turn her life took when she was a young girl with eyes filled with dreams. She motivates the viewer and passes inspirational learnings, thereby proving that fulfilling one's aspirations is definitely not impossible.   

How I Braved Death Thrice And Achieved Success In Life

CDS Qualified
UPSC CSE qualified
Public Servant, Learner, Dancer !


Ankita Singh

It deals with memory, how to increase it , and basic principles of motivation. How it works and how to stay motivated by understanding psychological details.

Psychological Principles of Motivation and Memory

Currently pursuing my Post-Graduation in Applied Psychology from the Calcutta University, graduated from the same in 2016.

Srayasi Ghosh

The course is about motivation and its various concepts and theories. It would also give a brief description of frustration and conflict. 
The concepts of emotion, it's physiological mechanism and theories.  The negative emotions leading to stress and how to manage emotions effectively.

Psychology - Motivation and Emotion

A student,a teacher,a learner,a speaker and an explorer
pursuing my Masters in Educational Management
"Let the change begin with you"

Shagufta Shaikh

This course is about steps and tips which a person can/should inculcate in their respective lives to improve and achieve what they want. It is also about problems that one faces mentally i.e mental health which is still a taboo in our society.

Key Elements of Personality Development

Roman Saini

People usually struggle when it comes to understanding, managing and controlling not only the emotions of people around them but their own emotions as well. This course is just the solution which you need. Roman Saini has covered everything you need to know about Emotional Intelligence (EI) and Emotional Quotient (EQ), used inter-changeably in the course. It starts with the Introduction to EI, definition, characteristics of EI people, identifying emotions, bursting myths related to EI, Learning about our own emotions and managing them well, understanding and managing the emotions of others, Major researches, theories and measurement method of EQ, Applying principles to succeed in different life situations (work place, personal relationship, family, studies, exam pressure, etc.), how to deal with difficult people/situations, How to become a leader using the principles of EI, Scientific principles/techniques to improve our own EI and finally ends with the summary of the course.

Lessons

10 lessons • 1h 19m