Introduction

In this course we will understand the nature, types and sources of stress as life challenges,
examine the effects of stress on psychological functioning,
learn ways to cope with stress,
know about the life skills that help people to stay healthy, and
understand the factors that promote positive health and well-being.

CBSE Class 12

English

Meeting Life Challenges

Psychology

Class 6-12

In this lesson we will study the various strategies to cope with stress and stress management techniques.

Coping with Stress

Introduction and Overview

Nature, Signs and Symptoms of Stress

Types of Stress and it's Effects

General Adaption Syndrome Theory

Promoting Positive Health and Well-being

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Coping with Stress

Simran Srivastava

Meeting Life Challenges

1

2

3

4

5

6

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Structured syllabus

Daily live classes

Ask doubts

Tests & practice

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