Introduction

In this course we will understand the nature, types and sources of stress as life challenges,
examine the effects of stress on psychological functioning,
learn ways to cope with stress,
know about the life skills that help people to stay healthy, and
understand the factors that promote positive health and well-being.

CBSE Class 12

English

Meeting Life Challenges

Psychology

Class 6-12

In this lesson we will study the various strategies to cope with stress and stress management techniques.

Coping with Stress

Introduction and Overview

Nature, Signs and Symptoms of Stress

Types of Stress and it's Effects

General Adaption Syndrome Theory

Promoting Positive Health and Well-being

Please Login To Continue

Coping with Stress

Simran Srivastava

Meeting Life Challenges

1

2

3

4

5

6

Crack CBSE Class 12 with Unacademy

Get subscription and access unlimited live and recorded courses from India's best educators

Structured syllabus

Daily live classes

Ask doubts

Tests & practice

Similar Plus Courses

Course on Language CUET

Nikita Singh

Course on Accountacy

Rahul Soni

Comprehensive Course Class 12 Maths | Shivani Sharma

Shivani Sharma

Course on Computer Science - CBSE Class XII, 2026

Arpita Sharma