A teacher, counsellor and a student too. 
Happy to help !!

Simran Srivastava

In this course we will understand the nature, types and sources of stress as life challenges,
examine the effects of stress on psychological functioning,
learn ways to cope with stress,
know about the life skills that help people to stay healthy, and
understand the factors that promote positive health and well-being.

CBSE Class 12

English

Meeting Life Challenges

Introduction

Psychology

Class 6-12

Become a topper in your school and ace your board exams by learning from best educators in the country

CBSE

CBSE (Central Board of Secondary Education)

Introduction and Overview

In this lesson we will understand the nature of stress and have a look at its signs and symptoms.

Nature, Signs and Symptoms of Stress

In this lesson we will understand the types of stress, sources of stress and effects of stress on psychological functioning and health.

Types of Stress and it's Effects

In this lesson we will understand what is general adaption syndrome and know how stress affects our immune system and lifestyle.

General Adaption Syndrome Theory

In this lesson we will study the various strategies to cope with stress and stress management techniques.

Coping with Stress

In this lesson we will discuss various skills and ways to promote positive health and well-being.

Promoting Positive Health and Well-being

Engineer :Cynophilist :avid reader :music lover : pluviophile :Cricket enthusiast: singer,painter& cook by passion & an incurable optimist:)

Martina D

This course helps you understand stress amd its effects and how we can overcome it and lead a healthy life

Educator | Content Creator | College Student | History 

Enakshi Dasgupta

This course will cover the chapter Meeting Life Challenges as per the Class 12 NCERT book

Meeting Life Challenges - Class 12 NCERT

Hey! I love to learn and share my knowledge with other students. I try to make lessons in a way that they are interesting. 

Hridyanshi Toor

This course is about psychology solutions for class XII CBSE  solutions of the questions that are at back of every chapter in NCERT.

Lessons

6 lessons • 56m

Invalid Date

NaN

Introduction and Overview

Invalid Date

NaN

Nature, Signs and Symptoms of Stress

Invalid Date

NaN

Types of Stress and it's Effects

Invalid Date

NaN

General Adaption Syndrome Theory

Invalid Date

NaN

Coping with Stress

Invalid Date

NaN

Promoting Positive Health and Well-being