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Balanced Diet and Food Pyramid (in Hindi)
Lesson 3 of 40 • 68 upvotes • 10:46mins
Basudha
This lesson is about the concept of balanced diet and food Pyramid that helps to include the variety of foods in the diet.
(Hindi) Food and Nutrition - NTA-UGC NET
40 lessons • 7h 47m
1
Overview of the Course (in Hindi)
3:56mins
2
Food and Food Groups (in Hindi)
13:07mins
3
Balanced Diet and Food Pyramid (in Hindi)
10:46mins
4
Nutrients Present in the Food (in Hindi)
13:04mins
5
Carbohydrates (in Hindi)
12:52mins
6
Functions of the Carbohydrates (in Hindi)
9:11mins
7
Non Glycemic Carbohydrates (in Hindi)
13:17mins
8
Glycaemic Response of the carbohydrates
13:05mins
9
Glycaemic Response of the carbohydrates
13:05mins
9
Proteins
11:37mins
10
Biological value of proteins.
12:57mins
11
Functions of proteins
10:49mins
12
Lipids ( Fats and oils)
13:02mins
13
Types of Fatty Acids (in Hindi)
11:11mins
14
Functions of fats
10:23mins
15
Energy
13:25mins
16
Energy 2
13:02mins
17
Energy 3
10:46mins
18
Protein Energy Malnutrition (in Hindi)
11:59mins
19
Protein Energy Malnutrition 2 (in Hindi)
11:54mins
20
Vitamin B1 (Thiamine)
10:40mins
21
Vitamin B1
10:39mins
22
Vitamin B2 (Riboflavin)
13:19mins
23
Vitamin B3 (Nicotinic acid /Niacin) (in Hindi)
13:46mins
24
Vitamin B9 (Folic acid)
12:36mins
25
Vitamin B12
10:00mins
26
Vitamin C (Ascorbic acid)
10:12mins
27
Vitamin C
10:52mins
28
Vitamin A (Retinol)
8:08mins
29
Vitamin A (in Hindi)
13:02mins
30
Vitamin D (in Hindi)
11:13mins
31
Vitamin D (Part 2) (in Hindi)
11:03mins
32
Minerals (in Hindi)
11:08mins
33
Sodium and potassium
13:02mins
34
Phosphorus and Magnesium
12:22mins
35
Iron (Fe)
14:10mins
36
Iron part 2
13:02mins
37
Iodine
13:20mins
38
Zinc (Zn)
11:44mins
39
Zinc part 2
9:24mins
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