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1.3 How to Overcome Stress
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How to be strong physically, mentally and emotionally to have happy life.

Rangu Satish
Verified Educator@#Unacademy, GS Faculty for #UPSC

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Information about energy order is new to me, thank you.
  1. Sense of purpose -Deep values Needs to matter Food Exercise .Sleep - Resting Spiritual Physical Wellbeing Emotional Mental .How we feel Positive emotions Engagement levels . One thing at a time No distractions Clarity Most Important .Being valued