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1.2 How to Overcome Stress.
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The life seems to have dead end. No light at the end of tunnel. Despite of it how can we be strong. Plz watch it. It shows how to overcome all that problems spiritually.

Rangu Satish
Verified Educator@#Unacademy, GS Faculty for #UPSC

U
Unacademy user
Everyone in life has to pass from this door so called stress which might be different in sizes and names. some times it becomes impossible to handle in this 21century. But my suggestion added to your lessons to our fast generation is to learn patience rather in believe in instant relief. only powerfull weapon in world is the great TIME which heals every thing and place back every thing in order as it passes... Trust me after passing from a huge door of stress u feel life very easy. anyways thats a great way of helping us waiting for ur next lesson...thank you Mr.Rangu

  1. Sense of purpose -Deep values Needs to matter Food Exercise .Sleep - Resting Spiritual Physical Wellbeing Emotional Mental .How we feel Positive emotions Engagement levels . One thing at a time No distractions Clarity Most Important .Being valued



  2. Religiens & Temple