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Yo-Yo Test (Endurance and Speed) By Dheeraj Sharma
Lesson 6 of 7 • 7 upvotes • 12:07mins
Dheeraj
What is Yo-Yo Test? #Yo-Yo test is a variation of the beep test in running aerobic fitness routine that Indian cricketer had to undergo in past but passing beat was not mandatory for selection as in the case with Yo-Yo. Yo-Yo Test = Modified Version of Beep Test
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