Lesson 2 of 5 • 18 upvotes • 11:50mins

This lesson covers two asans: a) Uttanpadasan b) Naukasan
5 lessons • 52m
Introduction to the Course (in Hindi)
7:10mins
Why and How should Students take care of their Abdominal Health: Part 1 (in Hindi)
11:50mins
Why and How should Students take care of their Abdominal Health: Part 2 (in Hindi)
9:57mins
Why and How should Students take care of their Abdominal Health: Part 3 (in Hindi)
11:24mins
Why and How should Students take care of their Abdominal Health: Part 4 (in Hindi)
12:06mins