General Health

In the last few decades, there is an epidemic of obesity which is sweeping the entire world' population. In this course, we will learn the scientific tips regarding diet and exercise which can help us to stay fit and healthy even if we do not have much time for exercise. Roman also explains various popular myths which are associated with fitness. Watch this course and start your journey towards a fit and a healthy life.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

How to Stay Fit and Healthy When You Don't Have Time

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

This is the overview lesson of the course.

Overview

How to stay fit and healthy when you don't have time: Introduction

Role and types of exercise

Role and types of diet

Myths associated with fitness

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Overview

Roman Saini

How to Stay Fit and Healthy When You Don't Have Time

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Structured syllabus

Daily live classes

Ask doubts

Tests & practice

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