Roman Saini

In the last few decades, there is an epidemic of obesity which is sweeping the entire world' population. In this course, we will learn the scientific tips regarding diet and exercise which can help us to stay fit and healthy even if we do not have much time for exercise. Roman also explains various popular myths which are associated with fitness. Watch this course and start your journey towards a fit and a healthy life.

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

How to Stay Fit and Healthy When You Don't Have Time

General Health

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

This is the overview lesson of the course.

Overview

This is the introductory lesson of the course - How to stay fit and healthy when you don't have time.

How to stay fit and healthy when you don't have time: Introduction

In this lesson, Roman has explained the role of exercise in keeping a person fit and what are the different exercises which you can do, with or without gym.

Role and types of exercise

In this lesson, Roman has discussed the Role and types of diet.

Role and types of diet

In this lesson, Roman has discussed Myths associated with fitness.

Myths associated with fitness

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

(Hindi)Complex Permanent Plant Tissues And Animal Tissues

A certified fitness trainer and nutritionist

Abhishek Kumar

In this course, Abhishek Kumar will cover all the information about Cholesterol and how to reduce it.

(Hindi) What Is Cholesterol?

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

Inquisitive learner, CSE aspirant, fitness and web developing cognoscenti, worked as freelancer.

Shubham Asthana

In this course, all the aspects of the human health and how nutrition makes a difference to the health and some nutrition tips.

(Hindi) Fitness and Nutrition Strategy at Home for Students

In this course Abhishek Kumar will cover all the information about body fat and how to get rid of your extra fat and also discuss about which food is good or bad for your health and some exercises for reducing belly fat.

(Hindi) Effective Ways to Reduce Abdominal Fat

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

Lessons

5 lessons • 30m

Overview

How to stay fit and healthy when you don't have time: Introduction

Role and types of exercise

Role and types of diet

Myths associated with fitness